Increasing Your Life Expectancy: Modern Medicine’s Impact on the Extension of Life


All too often, we hear that the reason life expectancy has been increased is thanks to the marvellous developments in modern medicine. This is a message that is repeated many times and promoted by the medical industry – with little or no evidence.

In fact, the opposite may be the truth. A combination of not understanding the concept of life expectancy, ignoring scientific facts, plus a willingness to take credit when it is not due has seen the medical industry promote itself as the reason we live longer. Behind the scenes, this is little more than a marketing strategy for the big pharmaceutical companies.

Don’t get me wrong; this does not undermine the fantastic role medical doctors play in acute life-saving events. These make a huge contribution to an individual’s life expectancy but make an insignificant contribution to life expectancy for all of us.

The overemphasis of modern medicine on the pharmaceutical model and “silver bullet” approach has led to a disempowerment of individuals over their own health during the past few decades, during which we have seen a huge rise in chronic illness. The more specialists and the bigger the medical budget, the poorer the health of the public.

Let’s take an example: the US uses 50% of the world’s pharmaceuticals and spends more per person on medicine than any other nation, yet has one of the poorest health outcomes in the developed world.

Modern medicine tends to focus on prescriptive treatment of disease, rather than health promotion, prevention and management.1,2 It is likely that everyday medical care provides little contribution to increased life expectancy of a population.3,4

Gains in life expectancy worldwide have been greater during lastcentury than at any other time in recorded history.5,6 Statistical analyses show that since the early 1800s life expectancy at birth has seen a linear rate of increase.7

Within this time, it has been human advances in sanitation, increased food supply, improved access to water, and basic preventative medicine that have helped drive these steady increases in the developed world – not pharmaceuticals. The majority of life expectancy gains were made before pharmaceuticals to treat heart attack, stroke and other forms of chronic illness were even developed.

However, it is important to understand the concept of life expectancy. It is the average number of years of life remaining at a given age for a selected population. Life expectancy at birth is commonly used as the main indicator of human health and well-being. It is said to give an indication of the overall mortality of a population.5 However, it is a poor indicator of population health.8

Life expectancy is poorly understood. Most people think it is increasing the age to which they can live; for example, people at 50 think that they are going to live longer because of an increase in life expectancy. This is not the case. Life expectancy is a statistical anomaly, which takes the average of the age of a person’s death. It includes everyone: infants, children, teenagers right through to those in their old age. This means that if the rates of infant mortality are reduced, the average life expectancy is dramatically increased overall.

A simple example will highlight this. If 50% of the population died before one year of age and 50% of the population died at 80 years of age, the average age of life expectancy is around 40 years even though 50% lived to 80 years of age. If you eliminate the infant mortality the life expectancy goes up to 80 years of age. This does not mean people are living longer, they are still dying at 80 years of age but the statistical average, the “life expectancy,” has increased.

This reduction of child mortality skews the life expectancy.9 Statistical analysis has revealed that the trends in cohort geriatric mortality follow those of reducing childhood mortality.10 This means that benefits from improvements in mortality rates of younger generations provide a false impression of the benefits to older generations. Furthermore, life expectancy at birth can only predict life expectancy with 95% confidence to within a fourteen-year range.9

That is, we may live to 80 years of age plus or minus 14 years. Therefore it cannot be trusted as a reliable base to measure contribution of health interventions for whole population life expectancy. Reduced child mortality positively skews life expectancy statistics and gives the misconception of increased population lifespan.11,9,6

To highlight the problems with this approach even further, the high rate of infant mortality in the 1900s was a result of the advent of pathological anatomy in the 1820s, and consequently the increase in number of conducted autopsies, is correlated to the incidence of fatal childbed fever. The decline in the 1840s and 1850s was a result of hygiene practices that the medical profession battled against for two decades. Why did it take so long?

Research now also shows the supply of doctors has an insignificant relationship within infant mortality,11 that is, the number of doctors has no bearing on infant mortality rates. This becomes apparent when you look at non-medical home birthing rates in the Netherlands of up to 30% and 1% in Australia and the two countries have virtually identical infant mortality rates. But we have significantly higher wheeze, asthma, allergies and eczema, which are associated with interventionist births, in Australia.

Life expectancy at birth does not provide adequate information as to the health or morbidity of a population prior to death.5,9 Better statistical analyses should be used that incorporate both morbidity and mortality measurements of population health. That is, continued increases in life expectancy in the future should only be considered worthwhile if accompanied by longer periods of good health.12 More consistent measures like the “potential years of life lost” should be used.9

Modern medicine tends to focus on prescriptive treatment of disease rather than preventative avoidance and health management.13 We need to re-establish the balance between disease prevention for a population, as opposed to only treating consequences of disease to prolong individual life.14

Billions of dollars are spentinventing and testing new drugs that only marginally extendthe benefits of those they replace, instead of using existing resourcesto better deliver effective services.15 Despite the billions of dollars spent, there is no population-based data to allow the direct connection of prescriptive medical care to the extension of life.4 In fact, numerous studies have shown the opposite.

A major Australian study found an association between increasing mortality and an increase in the doctor supply,11 which is attributed to increasing adversities or complications caused by or resulting from medical treatment within society.11 This is known as autogenesis and has been the subject of much study. Depending upon how one uses statistics, autogenesis is now considered either first, second or third in comparison to cancer and cardiovascular rates. It is one of the biggest killers; most iatrogenic deaths are due to undesired effects of drugs when taken at a normal dose. In Australia alone, thousands of people die prematurely every year as a result of prescription drugs.

There is no evidence to link increased medical spending and health outcomes, with many lower-spending nations such as Cuba tending to have better outcomes than higher-spending nations such as America.16 It is fascinating to consider that despite having one of the lowest doctor-to-patient ratios in the developed world, Okinawans and the Seventh Day Adventists living in California can expect one of the highest life expectancies.17

Modern medicine cannot be given credit for increasing life expectancy at birth. Theory suggests that with increasing doctor supply, a population becomes increasingly dependent on their services to maintain health and ultimately neglects the more important lifestyle factors that contribute to longer, healthier life.18

To the peril of preventative health care, there is often more short-term political capital to be gained from the construction of hospitals and investments in curative technology than from alleviating the causes of ill health.16,17

With obesity and heart disease emerging as leading causes of mortality in the developed world, we must ask where life expectancy is headed in the future and give more political weight to preventative care. Theories of a time lag effect suggest a possible regression of life expectancy in the future, even with better health outcomes during infancy, which may very well be a result of contemporary approaches to healthcare.19,20

Nowadays few people are ignorant of the dangers of smoking, drug and alcohol misuse, driving while intoxicated, risky sexual behaviour, fatty diets and so on.16 Reduction in these contributors to premature mortality must be considered significant for life expectancy gains.11 The cost of smoking cessation to save a life, not to mention the reduction in suffering and morbidity, is in the hundreds to a few thousand dollars per person21 and a recent Australian study reported favourable cost-effectiveness for smoking interventions, physicalactivity interventions and multiple behaviour interventionsin high-risk groups.22

Okinawa, Japan boasts one of the longest life expectancies for its population in the world.23,17 There are also a significantly large population of centenarians living within the region.1 Despite being one of the poorest regions in Japan and being the bottom ranked in socioeconomic indicators for the country, Okinawa ranks at the top for its populations health and life expectancy.24 Okinawan people tend to live long and, most importantly, healthy lives. This is attributed to diet, high levels of physical activity, and strong cultural values that include good stress-coping abilities.17

It just so happens that Okinawa culture embraces Hara Hachi Bu, which means to eat only until 80% full.25 Caloric restriction is the only consistently reproducible experimental means of extending mean and maximum lifespan. Laboratory experiments show markedly decreased morbidity in laboratory mammals that are fed to only 80% full.25,26 Much of the developed world stands to learn from this, as obesity linked to poor eating habits is an ever-increasing epidemic.

Studies on populations with Okinawan ancestry living in Hawaii have supported claims that epigenetics are more influential to longevity than genetics.24 That is, Okinawans who leave the island do not live as long as those who live on the island. Furthermore, studies on the oldest living natural population in the world, the Seventh Day Adventists living in California, support these findings.12

Any gains in life expectancy have to be seen in the context of the healthy habits in which a population engages. Those living longer – 80 years or more – right now were born in the 1920s and 1930s. They developed healthy eating and lifestyle habits that many of them still practice. It is unlikely that the next generation will enjoy these longer and healthier years due to poor habits.

Our reliance on doctors and prescription medicine to ensure population longevity appears to be very narrow in light of its historical contribution to health. Starting down the right path with appropriatenutrition and lifestyle are important componentsof healthy aging and increasing your life expectancy.

Acknowledgements: Thanks to Sean Allen for contributing to the research in this article.

Professor Peter Dingle’s book on the truth about cholesterol and cholesterol lowering medication, The Great Cholesterol Deception, is available from all good bookstores or order at

This article was published in New Dawn 125.
If you appreciate this article, please consider a contribution to help maintain this website.


1. Raskin and Ripoll 2004
2. Riley 2001
3. Kamerow 2007
4. Bunker 2001
5. Michaud 2001
6. Yin et al. 1985
7. Oeppen and Vaupel 2002
8. Robine 1999
9. Murray 1988
10. Cramming 2006
11. Richarson and Peacock 2003
12. Fraser 2001
13. Riley 2001
14. Dyer 2002
15. Kamerow 2007
16. Hunter 2003
17. WHO 2008
18. Illich 1975
19. Terry et al. 2008
20. Olshansky 2005
21. Cummings et al. 1987
22. Gordon et al 2007
23. Oeppen and Vaupel 2002
24. Cockerham 2008
25. Willcox et al. 2006
26. Bryant 2004
Steven R. Cummings, MD; Susan M. Rubin, MPH; Gerry Oster, The Cost-effectiveness of Counseling Smokers to Quit. JAMA. 1989;261(1):75-79.
Gordon L, N. Graves ,A. Hawkes, and E. Eakin A review of the cost-effectiveness of face-to-face behavioural interventions for smoking, physical activity, diet and alcohol. Chronic Illness, Vol. 3, No. 2, 101-129 (2007)
Aaron, S, Ferguson, D. 2008. Exaggeration of treatment benefits using the “event-based” number needed to treat. Canadian medical association journal (Online) Vol 179, iss. 7, accessed: 12/01/09 via Google Scholar.
Australian Institute of Health and Welfare, 2008. Australia’s national agency for health and welfare statistics and information, Australian Government
Bryant, R, 2004. Live longer: cut calories, exercise more. Dermatology Times: Clarifying Cosmetic Dermatology, International journal of epidemiology (Online) Vol 25, accessed : 09/12/09 via ProQuest.
Bunker, J, 2001. The role of health care in contributing to health improvements within societies, International epidemiological association, (Online) Vol 30, accessed : 12/01/09 via Oxford Journals Online.
Cockerham, W, Yamori, Y, 2008. Okinawa: an exception to the social gradient of life expectancy in Japan, (Online), accessed: 09/12/09 via Google Scholar.
Crimmins, E, Finch, C, 2006. Commentary: Do older men and women gain equally from improving childhood conditions?, (Online) Vol. 35, accessed: 12/01/09 via Google Scholar.
Dyer, O, 2002. Simple measures could increase life expectancy by 5-10 years. British Medical Journal (Online) Vol. 985, iss. 325, accessed: 17/01/09 via ProQuest.
Fogel, W, 2004. The escape from hunger and premature death, 1700-2100. Europe America and the third world. University of Chicago, Cambridge University Press, New York.
Fraser, G, Shavlik, D, 2001. ten years of life, is it a matter of choice?, (Online) Vol. 161, accessed: 11/01/09 via Google scholar.
Halvorsen, P, Selmer, R, Kristiansen, I, 2007. Different Ways to Describe the Benefits of Risk-Reducing Treatments: A Randomized Trial. Annals of Internal Medicine, Vol. 12, 848-856, accessed: 19/01/09 via ProQuest.
Hunter, D, 2003. Public health policy, Blackwell publishing, Oxford, UK.
Illich, 1975. Medical Nemesis, Calder and Boyars, London. (Online Book) Vol. 161, accessed: 11/01/09 via Google scholar.
Kamerow, D, 2007. Today’s doctor’s dilemma. British Medical Journal, Vol. 12, 848-856, accessed: 19/01/09 via Oxford Journals Online.
Lubson, J, Hoes, A, Grobbee, D, 2000. Implications of trial results: The potentially misleading notions of number, (Online) Vol. 356, accessed: 04/01/09 via Google scholar.
Martien, P, 2007. Who wants to live forever? Three arguments against extending the human lifespan. Journal of Medical Ethics (Online) Vol. 585, Iss. 33 accessed: 09/12/09 via ProQuest.
Murray, C, 1988. The Infant Mortality Rate, Life Expectancy at Birth, and a Linear Index of Mortality as Measures of General Health Status, International Journal of Epidemiology (Online) Vol. 17, Iss. 1 accessed: 09/12/09 via ProQuest.
Michaud, C, Murray, C, Bloom, B, 2001.Burden of Disease – Implications for Future Research, Vol. 285, accessed: 07/01/09 via Oxford Journals Online.
Nakaji, S, Domhnall, M, O’Neill, S, McNally, O, Baxter, D, Sugawara, K, 2003.
Life expectancies in the United Kingdom and Japan, Journal of Public Health Medicine (Online) Vol. 25, Iss. 2 accessed: 15/12/09 via ProQuest.
Oeppen, J, Vaupel, J, 2002. Broken limits to life expectancy, Academic research library, Vol 296. accessed: 15/12/09 via Sciencemag.
Olshansky, J, Passaro, J, Hershow, R, Layden, J, Carnes, B, Brody, J; Hayflick, L Butler, R, Allison, Ludwig, D, 2005. A Potential Decline in Life Expectancy in the United States in the 21st Century. Obstetrical & Gynecological Survey. Vol. 60 Iss. 7, accessed: 09/01/09 via Oxford Journals Online.
Raskin, I, Ripoll, C, 2004. Can an Apple a Day Keep the Doctor Away? Current Pharmaceutical Design (Online) Vol. 27, Iss. 10 accessed: 09/12/09 via ProQuest.
Richarson, J, Peacock, S, 2003. Will More Doctors Increase or Decrease Death Rates?, An econometric analysis of Australian mortality statistics, Centre for health programme evaluation, Working paper 137, Monash University, Australia.
Riley, J, 2001. Rising life expectancy: a global history, Cambridge University Press, New York, (Online book) accessed : 20/12/08 via Google Scholar.
Robine, J, Romieu, I, Cambois, E, 1999. Health expectancy indicators, World Health Organization, Bulletin of the World Health Organization, (Online) Vol 77, Iss 2 accessed : 11/01/09 via Google Scholar.
WHO, 1999. Making a difference, World Health Report, World Health Organisation,
WHO 2002. Reducing risks, promoting healthy life. World Health Report, World Health Organisation,
WHO 2008. Statitstical information system. World Health Organisation,
Willcox, C, Willcox, B, Hidemi, T, Curb, D, Suzuki, M, 2006. Caloric restriction and human longevity: what can we learn from the Okinawans? (Online) accessed: 15/12/09 via ProQuest.
Yin, P, Shine M, 1985. Misinterpretations of Increases in Life Expectancy in Gerontology Textbooks, The Cerontological Society of America (Online) Vol. 25, Iss.1 accessed : 15/12/09 via ProQuest.

© New Dawn Magazine and the respective author.
For our reproduction notice, click here.